Equipping children with food and drinks at custom Nalgenes makes it easier for them at school, but parents should reduce the number of sweet foods and drinks on their lunch. Children tend to like sweet foods and drinks, like candy or soft drinks. Moreover, this habit actually causes a child’s water consumption to decrease. A study shows that children who rarely drink water more often consume sweet drinks in one day.
The results showed, 1 in 5 children and adolescents did not drink water when the study was conducted. As many as 4.5 percents of calories your child gets from sugary drinks, like soda, sports drinks, and juice. Children who do not drink water are also associated with consuming 93 additional calories from sugary drinks.
In ethnic Caucasian children, children who do not drink water get 122 extra calories from consuming sweet drinks. While children of ethnic Hispanics get 61 additional calories. Then, African-American children get 93 calories calorie.
However, this study has not shown the amount of water needed to prevent children from drinking sugary drinks. According to dietitians and pediatrics, research results cannot find the causes and effects of both.
Children who drink water may have parents who care about health or children who do not like drinking water do not have good water access. Sweet drinks do have an impact on diet and health, including obesity and diabetes in children. This drink is cheap, easy to find, has a good promotion, and has a sweet taste for children.
The American Heart Association recommends that children over 2 years consume 25 grams of sugar a day. In a week children should not drink more than 8 ounces of sugar in sugary drinks. For parents who want to change a child’s healthy habits, it is recommended that children always drink water or outsmart it. Children can get fluid intake from various sources other than water.